Life’s a struggle. Work hard. Fight to win. It isn’t easy. Making money is hard. Have you ever heard or thought any of these things? Do you believe they’re true? Where and when did you buy into this? You may have learned in early childhood that: Life is a struggle You...
Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately you tend to hold mostly to the bad stuff, and if you don’t realise you’re doing it, and understand it, it will negatively impact your life and...
The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100% - Arnold Schwarzenegger We can walk for longer, run faster and get healthier quicker and achieve amazing results, if we start...
Have you ever done something and thought "Oh Crap that was not my brightest move"? Just recently I was at the beach and had heels on. Well I decided I was getting out of the car and walking down to the water’s edge. Every step I took I sank into the sand. I was...
There are many miracle moments in our life where we may experience a big breakthrough. These may be labeled in different ways and given different names. Here are some examples: An "Aha!" moment Having an epiphany moment Having an awakening moment; and Falling in love...
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
To simply be happy is one of the main joys we will experience in our lives. Yet I continually see people striving so hard to find this happiness in amongst their own personal expectations, conditions and stories without ever truly allowing themselves to simply feel it...
Pregnancy Fitness
Entrepreneurial Mindset, Courage and Process If you are an entrepreneur you know that from the onset your attitude must be properly aligned with your assignment (that assignment being what you bring to the marketplace). It helps if you are not prone to easily being...
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