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5 Ways to Have Happiness Now

To simply be happy is one of the main joys we will experience in our lives. Yet I continually see people striving so hard to find this happiness in amongst their own personal expectations, conditions and stories without ever truly allowing themselves to simply feel it in every moment. We tell ourselves over and over stories like “when I get a new job, or when I lose 10kg, or when I find my soul mate I will find happiness.” This self-limiting thinking is what stops us from truly experiencing happiness and connecting to that ecstatic sense of joy and...

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Rest yourself in to health and wellness

In Western society our lives are so full and busy that many of us do not find enough hours in each day. When you are pushing yourself to the limit mentally, emotionally and physically a biochemical reaction happens within your body that increases the level of cortisol, a stress hormone, putting you in to a ‘fight or flight’ response. When “fight or flight” mode is activated you are constantly in a state of stress no matter what you are doing and your mind and body never get a chance to rest and rejuvenate. When you have been running on...

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