If your body’s hurting, you probably have something to do with it. Now I know it’s easy to think that it’s your body...
Bodywork
7 Benefits of Stretching Everyday
Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from...
7 Easy Health “Hacks”
Try these 7 easy health “hacks” from osteopathy that can make your life a little bit better and healthier. ...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any...
Mamata’s tips
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t...
Attract the life you adore
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are...
Pilates Principles Series – 6
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Pilates Principles – 5
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Pilates Principles Series – Concentration
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...