I've been silent for a reason. I needed some time to process my anger and pain. Those who are close to me know that I've been dealing with a daughter who feels helpless. She sent me a text a few days ago that she...
I Can’t Breathe
Smart Healthy Women
Because you matter
It’s Time to Wait and See What New Self Will Emerge from the Stillness of this Chaos
If you’re like most people, you may be experiencing an overwhelming sense of being trapped in a situation where you...
How to Organise and Clean Your Home for Better Health
There are countless studies, which prove a direct correlation between the cleanliness of our homes and the state of our...
Time to let go…
Decluttering and spring cleaning is in full force right now - for good reason. I've been tossing out and donating...
How to Gain Certainty in an Uncertain World
I wanted to say a few words about the Coronavirus uncertainty, because this is all we seem to hear about...
4 Ways Gratitude Helped Me Heal My Depression
Depression is so much more than feeling sad and blue: The overwhelming sense of hopelessness that pervades every aspect of...
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