Because you matter
We are all born with an inherited body type based on skeletal frame and body composition. Somatotyping illustrates three distinct body shapes based on fat and muscle distribution and bone structure. Most people are a combination of these body shapes. Somatotyping has long been...
Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer. She is a certified reader,...
Empowered women empower women. It is important to have each other’s backs. When it comes to making a difference in...
We try balancing our work, family and social life, only to add more to do items to our list. The...
This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause...
...And How To Get Over Them We all know that our mindset determines how we feel and, in turn, what...
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