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Health

How to Protect Your Pelvic Floor After Childbirth

By Chloe LorbackFebruary 18, 2019February 20, 2019
pelvic floor problems

Scary to know that 2/3 of all women who have had a baby will suffer with symptoms of incontinence – the involuntary leakage of urine. Problems with your pelvic floor muscles can result in other problems too, such as prolapse, painful intercourse and pelvic...

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Comments Off on How to Protect Your Pelvic Floor After Childbirth Tags: incontinence, pelvic floor, post-partum, pregnancy
stress management
Podcasts, Women's Business

Podcast Episode 26: Susie Hopkins and the Importance of Evidence-Based Stress Management

By Estelle February 13, 2019February 20, 2019

Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness. Susie Hopkins is an expert...

Conscious Creation
Spiritual

Creating Clarity Through Conscious Creation

By Alison Callan February 11, 2019February 20, 2019

How do you start to Consciously Create your desired reality, that influences, impacts and infuses your life? Choosing to connect...

Highly Sensitive Person
Spiritual

Are You a Highly Sensitive Person?

By Vanessa Vink February 4, 2019February 20, 2019

Is it abnormal to be considered sensitive? I would suggest that being sensitive is a kind of rebellion against the...

child free woman
Family

Things You Should Not Say To A Child Free Woman

By Tanya Williams January 28, 2019February 20, 2019

When I turned 30, many of my friends were having kids and I wasn’t. I lost track of how many...

Road to Love
Dating

How to Spot the Liars and the Cheats on the Road to Love

By Elly Johnson January 21, 2019February 20, 2019

“Seriously, I’m sick of guys bullshitting me”, exclaimed Kerry. “Me too”, agreed Tina, “I’m so over the dating scene, did...

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Recent Posts
  • Health

    How to Protect Your Pelvic Floor After Childbirth

    By Chloe Lorback February 18, 2019February 20, 2019
  • Podcasts, Women's Business

    Podcast Episode 26: Susie Hopkins and the Importance of Evidence-Based Stress Management

    By Estelle February 13, 2019February 20, 2019
  • Spiritual

    Creating Clarity Through Conscious Creation

    By Alison Callan February 11, 2019February 20, 2019
  • Spiritual

    Are You a Highly Sensitive Person?

    By Vanessa Vink February 4, 2019February 20, 2019
  • Family

    Things You Should Not Say To A Child Free Woman

    By Tanya Williams January 28, 2019February 20, 2019
  • Dating

    How to Spot the Liars and the Cheats on the Road to Love

    By Elly Johnson January 21, 2019February 20, 2019
  • Health

    Loving What Is… Learning to Accept and Love Your Body

    By Nofisa Caseman January 14, 2019February 20, 2019
  • Editor's Pick

    Plan on Success: Essential Tips to Effectively Use a Planner

    By Nichole Compton January 7, 2019February 20, 2019
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