Estelle is the Editor & Founder of Smart Healthy Women Mag. She is an expert Coach, Author and Speaker. She is passionate about providing her clientele and readers with successful strategies for realising a life of purpose, meaning and fulfilment using the best in change tools and believes that by reaching their potential, everyone can make the world a better place.
She loves to share strategies to enhance the many facets of the busy woman's life, and has also been seen on the Huffington Post sharing her insights.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!