If you’re a woman who’s ever been told, “It’s all in your head,” when you’re dealing with real, painful symptoms, you’re not alone. If you’ve ever sat in a doctor’s office, trying to explain your pain, only to be brushed off, misdiagnosed, or handed antidepressants...
Many of us have experienced those moments when we pause and wonder about the systems shaping our lives. The quiet assumptions about relationships, marriage, and family that we often accept without question can carry expectations that feel at odds with our deepest...
Sisterhood is the quiet, unyielding power that has carried women through centuries of marginalization and silencing. It’s what gives strength in the face of oppression, a shared bond that transcends boundaries. Yet, in a world where systems thrive on division, women...
Life in your 40s is often described as a time of transformation, reflection, and discovery. It’s an opportunity to lean into what matters most—your health, your passions, and your connections. For many, this decade brings a sense of clarity, a readiness to shed what...
When it comes to nutrition, there seems to be a trend towards a one-size-fits-all approach that ignores the unique needs of individuals. While there are certainly some general principles that apply to everyone, such as the importance of a balanced diet rich in fruits...
This is a story of my life’s journey thus far, and how through the good and bad I was able to move out of the old and into the new.
Why do we feel so obligated? We are all guilty of letting the opinions of others influence how we feel. We are also all guilty of letting certain people in our life breathe influence over our souls even when we know they are not on our same frequency. Is it because we...
During the lockdown we have seen a huge surge in people buying puppies. The BBC reported that Households ‘buy 3.2 million pets in lockdown’. With so many more people working from home and spending more time at home than ever before it has been a bit of a no brainer to get that dog that you have always wanted.
From surviving (just) to thriving. There is nothing scarier than your baby going stiff and turning blue as they gasp for air. This seizure was how I first found out that there was something wrong with my beautiful 5 y.o. boy Harry. When I decided to have a baby solo,...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!