Smart Healthy Women Magazine

The Importance of Self Awareness – Part 1

By Clint Adams March 18, 2019May 17, 2019

Understanding Fear & Anger Over the years, a combination of factors, including my studies in psychology and rehabilitation as well...

By Adrienne Berman March 11, 2019May 17, 2019

In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is...

By Isiah McKimmie March 10, 2019May 17, 2019

As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing...

By Ailsa Robson March 9, 2019May 17, 2019

I am worthy of this space I repeated over and over in my mind today whilst moving around the beach...

By Emmanuella Grace March 8, 2019May 17, 2019

There was a trend in the last decade for women to paradoxically emphasise their feminine traits (lips, figure, hair) and...