Why You Should Be Applying Mindset Practices to Your Workout
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire...
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Things to Consider Before Changing Your Eating Habits
For many of us, our eating habits and the foods we choose to consume, form part of our daily routine,...
The Science of Gratitude
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way,...
You Are What You Say You Are – The Power of Positive Words
Did you know there are tests you can do to measure the effects of words and emotions on something that...
A Beginners Guide to Becoming Vegan
While veganism is not a new way of eating or life, there is currently a lot of hype around this...
How to Protect Your Pelvic Floor After Childbirth
Scary to know that 2/3 of all women who have had a baby will suffer with symptoms of incontinence –...
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