Smart Healthy Women

Autoimmunity – Why is it dramatically on the rise?

By Cyndi O'Meara June 28, 2018June 26, 2018

The human body is an innate intelligence that when given the right resources (food, water, sunlight, sleep, movement, connection) and...

By Estelle June 22, 2018July 7, 2018

Welcome to Episode 9 of our podcast - today I’m talking to Josie Thomson, a two time cancer survivor, a...

By Alanah Dobinson June 21, 2018June 19, 2018

More than half of Australia’s population avoids exercise and even the word itself sends shudders down people's spines. Many people...

By Estelle June 15, 2018June 20, 2018

This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores.Sally has had an...

By Laura Jean June 14, 2018June 11, 2018

- and how can it help your relationship with food? Let's check in on your relationship with food. Would you...

By Estelle June 8, 2018June 6, 2018

Welcome to Episode 7 of our podcast - today I’m talking to Maggie Georgopolous from MAGS Inspires about Mental Health...