Healing from Within
The Buddha talked about the “impermanence of all things.” To use a metaphor, life is like the flow of a...
Smart Healthy Women
Because you matter
Forget your ‘Why’ – this is what you need to do instead.
Relatively recently many people have become aware of the power of intention. How it tells the Universe what you want...
EGO– it’s not what you think it is
We’ve all heard the term “ego driven” or referred to someone as having a “big ego” when they appear extremely...
Customer Service in a Digitalised World
People do business with people, not brands. This, of course is nothing new, but how to personalise and go above-and-beyond...
How a Daily Two-minute Mindfulness Practice of Gratitude Transformed my Relationship and My Life.
Gratitude is not only the greatest of the virtues, but the parent of all the others ~ Cicero (106- 43BC)...
Celebrating Birthing
I am in awe of the women I teach. These are women who I meet when their bellies are big,...
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