Pregnancy

Do’s & Don’ts of Returning to Fitness As A New Mum

Jun 12, 2017

When I had my first daughter I couldn’t wait to get back into exercise. I had built my life on being fit and strong -...

Apr 7, 2016

Pregnancy Fitness

Jun 7, 2015

I gave birth 8?weeks ago to a beautiful baby girl. I must confess I am loving every moment with her. Maybe i the fact...

Jun 3, 2015

I would love to share with you how the process of being a mother started for me. In The Beginning Nine years ago I...

May 17, 2015

It’s been exactly 4 weeks and 4 days after delivering my beautiful baby girl. Oh... the emotions that have occurred...

Apr 4, 2015

The path to parenthood often presents unforeseen hurdles that take their toll on us both physically and emotionally....

Feb 12, 2015

Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience...

Dec 4, 2014

I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy....

Jun 25, 2014

Massage is important for more than just relaxation A woman’s body experiences significant physical and emotional, as...

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