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Taming the Tiger

The physical stress response our body has today is the same as it was when we were being chased by something that wanted to eat us. What we did then is exactly what we need to do today “run” or at least physical activity to burn up the adrenalin and cortisol our body has released in response to our thoughts. We all work too hard and play too little. The majority of women have lost the innate ability to listen to their body and recognise when your body is telling you to stop/change those thoughts. The trick is to...

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Time to Live!

Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately you tend to hold mostly to the bad stuff, and if you don’t realise you’re doing it, and understand it, it will negatively impact your life and relationships. Mere belief cannot transform the events around you, but realisation can. It’s the difference between believing you are blessed, and actually observing the action of grace in the world. Looking at your everyday life, in a way that allows you to see connections with grace, whenever you’re being attacked by...

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3 Secrets to Running Well

So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So instead of hating every moment of your next workout, follow this rule, always do what makes you happy. So if you're thinking you want to start running, just know you'll be in good company, and a lot of it. It's arguably the most popular form of exercise, with about 13 million women...

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The Self I See is Not the Real Me..

I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of us. It is the image we hold of ourselves that governs everything we do positively or negatively, and it’s in control of our feelings and emotions every day of our lives. Your self-image is the built up picture you hold of yourself, and it has been building...

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Beware of Health Marketing

My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health benefits. Blueberries are a so-called 'superfood' that actually do not have an unusually dense nutrient content. When I do a health talk I always start out by asking “Who here doesn’t know what they should be eating?” In the past the majority of people didn’t put up their hands. Now it’s a different story. I’m finding more and more people are so confused about what they should or should not be eating it’s scary for the future of real...

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A Letter to Mum

Many years ago when driving back from a family get together, my mum drove me to the point of distraction by being what I thought extremely obnoxious. I remember we were just outside of the town of Grafton when I couldn't take her exaggerated silence and extreme childishness any more, and I blew up. I parked the car said some things that weren't nice, got my 2 children out of the back seat and told my mother and sister (neither of whom could drive at the time) to find their own way home, I'm catching the bus from here....

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Let Your Feelings Be Your Guide

The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t know. Instead of looking for the way to wellbeing through other people’s knowledge or other peoples understanding of wellbeing, simply trust in the fact that you already know what you need to do. Get to the point of believing in your own feelings and allowing them to be your guide. I am extremely fortunate to work in an industry where I get to see many women every day, and to play a role in their wellbeing. I say...

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The Emperor’s New Clothes

There is a well-known tale about a vain Emperor who cares for nothing but his appearance and attire, who hires two tailors who are really swindlers that promise him the finest, best suit of clothes from a fabric invisible to anyone who is unfit for his position or "just hopelessly stupid". The Emperor cannot see the cloth himself, but pretends that he can for fear of appearing unfit for his position; his ministers do the same. When the swindlers report that the suit is finished, they mime dressing him and the Emperor then marches in procession before his subjects,...

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You Are A Spiritual Being Having a Human Experience

“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you free... Unfortunately it can irritate the shit out of you… So what is the truth? The truth is there is something terribly wrong! We are all looking to others to build us up and tell us what to do. We have all the information we need to be able to make better choices for our life and health, but we want to keep asking others for the answer. Well the answer isn’t out there! The answer you’re looking for...

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