Pina is a behavioural strategist and mindset expert who specialises in helping women achieve a healthy mind, body and lifestyle. She is passionate in empowering women to create a life of purpose, vision and personal power. She is dedicated to transforming lives by increasing their self-confidence and self-esteem and achieve success in their life, their health and wellbeing goals and get their vitality and zest for life back.
Pina offers a number of programs with one-on-one sessions that provide a fully supported service that takes care of people every step of the way. Her style is fun, relaxed and focuses on making the journey really simple and easy to do.
In this guide we have brought together some of our best experts to inspire you to achieve your own level of optimal wellness. Use this guide as a companion to inspire you with ideas of how to achieve a vibrant energy that is your birthright to enjoy.