Decisions, Decisions – 5 Steps for Making it Easy
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do...
Smart Healthy Women
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You’re Just Like a Supermodel
Salvador Dalí once said, "Have no fear of perfection - you'll never reach it." And yet when it comes to...
“I Hate My Body” Game Changer
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey...
How to improve your relationship with your body
I think many people assume that being a perfect weight or in really good shape makes you feel good about...
I Am Beautiful
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous...
What’s Holding You Back?
Have you ever experienced such a deep emotion or a reaction that just does not add up to you and...
