Lisa is a writer, blogger, life coach, entrepreneur, owner of Small Steps 2 Big Change (, author of "Midlife Uncrisis-How to Turn Crisis into Positive Change" and a certified Strategic Intervention coach. You can find Lisa's work on Huffington Post in addition to writing regularly for Smart Healthy Women magazine. y you would like to share please contact Ms. Zawistowski at


guide to fitness


Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!

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