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We Are Energy

Every cell in our body vibrates with particles of energy that have existed from antiquity to the present and this cellular energy is influenced by the world around us. I have said many times, “Guard your energy”. Take care of it, feed it and nurture it. Connect to nature and let your cells breathe in positive energy while limiting the amount of negative energy to which you are exposed on a daily basis. For those of us with a higher anxiety set point, it is especially important to do the work needed each day to care for our energy. There...

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Change Your Mind, Change Your Life

"Change your mind, change your life" is my personal motto, the motto of my company and is a briefly stated reminder that anyone can control their thoughts, emotions and actions. As long as you have the ability to perceive, understand and label your emotions (those suffering from alexithymia, aka. emotional blindness lack this ability) you can control them and subsequently the thoughts related to and resulting from those emotions. For instance if you are feeling happy, you would refuse to hold a thought such as “nothing good ever happens to me”. But if you are feeling sad or depressed...

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Off The Grid

Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to the outside world? I have found myself being drawn to my smartphone like a moth to a flame because I happily feel connected to the world...my family, friends, business acquaintances and everyone else (fashion designers, business moguls, Oprah) through Facebook and Twitter. I can also satisfy my somewhat insatiable curiosity around the clock...

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I Am Beautiful

Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also generally in good spirits. Indeed, a healthy spirit most comfortably resides in a healthy body. – Masaru Emoto in The Hidden Messages in Water Loving your body and yourself is more about the thoughts you hold than the quality of food you eat and how...

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The No-Fail Recipe to Achieving Your Dream

“The man who really wants to do something finds a way; the other man finds an excuse.”- E.C. McKenzie Everyone can achieve her dreams and goals. Period. However, if it were easy you would see a world full of happy people emanating the radiance that can only come from a life that is completely fulfilling. And clearly that is not the case. I know people with passion who know “what” they want to do but are missing pieces of “how” to get there. I know people who know what they want to do but currently lack the passion or...

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Personal Power

The core of personal power is self-esteem. Real self-esteem is not the image you convey to those around you, but what you are really feeling inside. Don’t get me wrong, I’m all for faking it until you make it as the saying goes. But what you want is to get to a place where you have an unshakeable inner foundation of personal satisfaction. Self-esteem, self- concept and self-attitude all refer to this same inner foundation of how you feel about yourself. As with so many other aspects of why we think, act and feel the way we do, self-esteem...

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Create a New Reality

You often hear people in competitions say “I’m doing this for my family” meaning that he or she is trying to achieve more to put his or her family in a better position somehow. And while we may be motivated by the desire to help others, particularly those we love, we are primed to achieve for ourselves and it’s ok to admit that. If you are on television in a singing or talent competition, for example, you are competing to achieve a new level of your dream. Your family may benefit but you are competing for you. Dreams and...

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Emotional Fitness

Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate the state of our emotions. Our thoughts are more cluttered than ever before in this age of information overload. With the advancement of technology, we have information and connection to others at our fingertips. While this is helpful when you need to buy a car and know which one has the best safety rating or want to read the morning’s news headlines, we become overloaded with choices and get drawn in more directions than we ever knew existed. We...

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Break Free from Empty Nest Syndrome!

How to prevent or eliminate the ENS blues with five easy steps. Your last child is leaving home. You feel blue. Sure, you still have work and even though that’s rewarding, there is still this malaise that you can’t escape. You’re the proud mother of a college student at last! You have free time now to do things you’ve always wanted to do. So why doesn’t it feel as great as you thought it would? Empty nest syndrome is a common term for the situation mothers find themselves in when their last child leaves home. Empty nest syndrome can...

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