Bouncing Back
Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly...
Smart Healthy Women
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The Money/Weightloss Connection
Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women achieve...
Are You Invisible?
Why Can't They See Me? The biggest challenge most of my clients face is getting recognition. Being seen. Noticed for...
Challenging Times
Many of us dread challenges - it often means we are not getting what we want, we have to go...
S.T.O.P. – How to Practice Mindfulness
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening....
Fight for Love!
Love is a powerful fuel that can start wars between nations and families too. Often when a child is being...
