The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
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The Pilates Principles Series – 2
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ?...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ?...
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them,...
5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great...
9 Ways to Make Choices and Commit to Making Them Happen!
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...
Resolutions – what do you want?
What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others...
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my...
Be Happy
If you ask a person what one thing do they want, that is valuable to them after good health, is happiness. We can see...