Mia and Stine are published authors, speakers and strategic interventionist coaches, specializing in bullying and the challenges children and young people are facing on their way. Together they have created a platform to serve parents and children worldwide, offering online programs, talks, books and coaching. You can learn more about Mia and Stine and connect with them here: https://www.mindblowingtransformation.com/
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!