Select Page

Release the Brakes

A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of the unknown, fear of not being ‘good enough’,fear of judgement, etc. This four letter word always seems to make an appearance. It has the potential to have so much “power” over how we live our lives, what we think, what we say to ourselves and the actions we take towards achieving our goals. It can greatly influence what we want and the goals we wish to achieve - if we give it the power to do so....

Read More

S.T.O.P. – How to Practice Mindfulness

How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend some "quality time" together. However, sitting opposite him in the bustling restaurant, I find that in between our conversation I am mindlessly picking at my food and sipping my wine (FYI: I only had one glass). My thoughts are racing with what I need to do once I get in… sort and...

Read More

Pin It on Pinterest