The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100% - Arnold Schwarzenegger We can walk for longer, run faster and get healthier quicker and achieve amazing results, if we start...
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
I became a 'mother' at the age of 25 and boy what a shock that was. I felt I was prepared for the arrival of my son, after all I'd had 9 months of knowing he was to arrive. Realisations But I soon realised that I was not quite as ready and prepared for what was to...
"Change your mind, change your life" is my personal motto, the motto of my company and is a briefly stated reminder that anyone can control their thoughts, emotions and actions. As long as you have the ability to perceive, understand and label your emotions (those...
- and getting the most out of life It's a familiar story. You wake up, go to work, come home, eat, sleep. Repeat. Over and over again you are bound to the tedious cycle of work and lifes other duties. You're stuck in the same old routine and hardly getting the...
Without going too far into detail about my past, I can say that without a doubt it has been hard. Dealing with abuse, violence, body issues, weight gain, deep insecurities and massive amounts of physical and mental pain. There were times I'd be tempted to throw it all...
You have everything you need right this moment… Elizabeth Gilbert reminded me of something so vital to the health of any dream during her latest podcast. She said that we are not chasing our dreams. Our dreams are chasing us. This is so wise and it is what makes up...
Some refer to it as unplugging. Others call it disconnecting or going “off the grid”. How often do you take real downtime each day? How much time are you spending away from your phone, television, computer and other devices that keep us nearly continuously bound to...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’ of carrying excess weight are also expected to carry the excess guilt of a fat-obsessed society. Obesity and diabetes rates are skyrocketing,...
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