As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it,...
Because you matter
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it,...
So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’...
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite...
Ever noticed that you can’t watch television without seeing a commercial coming across your screen advertising food? What about very...
Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the...
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