Yoga – The Whole Deal!
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
Because you matter
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk...
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
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