Susie Hopkins is the Founder of Lilo Wellness and teaches simple, practical strategies that ensure less stress every day. She has a Masters of Public Health, is a Registered Nurse and a qualified yoga and mindfulness teacher. She has taught people how to manage stress for more than 10 years and has worked as a health coach in the corporate sector for many years as well. She is a solo parent her little boy who is 5 and has autism having done IVF on her own.