Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that enables people and organisations to give their best by managing stress. They run one-on-one session, workshops and courses where they inform and inspire people to reduce their stress levels by translating research findings into practical strategies.
Susie has almost thirty years’ experience working in health and wellbeing - as a registered nurse, with a Masters of Public Health, many years as a registered nurse health coach in the corporate sector, and as a mindfulness and yoga teacher.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!