Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that enables people and organisations to give their best by managing stress. They run one-on-one session, workshops and courses where they inform and inspire people to reduce their stress levels by translating research findings into practical strategies. Susie has almost thirty years’ experience working in health and wellbeing - as a registered nurse, with a Masters of Public Health, many years as a registered nurse health coach in the corporate sector, and as a mindfulness and yoga teacher.