Fiona Compston is a freelance aerobics instructor, a certified Personal Trainer, Counsellor and Remedial Massage Therapist. She is also a certified Menofitness trainer, specializing in menopause hormone enhancement for women aged 40+ and pelvic floor strengthening. She specialises in fitness for women aged 45+, and has also trained Miss World New Zealand, Elite kiwi cyclists, rowers and hockey players. You can also find Fiona on Facebook.

Issue 24

Walk Your Way to Wellness

Walking-Wellness

Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many women the way to better health and fitness. Research reveals that fast walking has many more health and fitness benefits than previously thought possible. “Wait...

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Fitness

Fit For Travel

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Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it...

Issue 16

Social Fitness

The demand for group exercise programs has soared in recent times the world over and the trend is set to...

Issue 13

Travel Fit

Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it...