The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of...
Fiona Compston
Fit For Travel
Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find...
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one or more...
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin...
Walk Faster For Better Fitness
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many...
Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little...
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit,...
Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why? I foam rolling and...
Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to continue into...