Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
Because you matter
Fiona Compston is a freelance aerobics instructor, a certified Personal Trainer, Counsellor and Remedial Massage Therapist. She is also a certified Menofitness trainer, specializing in menopause hormone enhancement for women aged 40+ and pelvic floor strengthening. She specialises in fitness for women aged 45+, and has also trained Miss World New Zealand, Elite kiwi cyclists, rowers and hockey players. You can also find Fiona on Facebook.
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
Women are very busy people. They are usually the first in the family to get out of bed in the...
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
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