Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
Because you matter
Fiona Compston is a freelance aerobics instructor, a certified Personal Trainer, Counsellor and Remedial Massage Therapist. She is also a certified Menofitness trainer, specializing in menopause hormone enhancement for women aged 40+ and pelvic floor strengthening. She specialises in fitness for women aged 45+, and has also trained Miss World New Zealand, Elite kiwi cyclists, rowers and hockey players. You can also find Fiona on Facebook.
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s...
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s...
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
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