Returning to Exercise After Breast Cancer
Each year thousands of women in Australia undergo surgery for breast cancer. The disease accounts for almost 30% of all...
Because you matter
Fiona Compston is a freelance aerobics instructor, a certified Personal Trainer, Counsellor and Remedial Massage Therapist. She is also a certified Menofitness trainer, specializing in menopause hormone enhancement for women aged 40+ and pelvic floor strengthening. She specialises in fitness for women aged 45+, and has also trained Miss World New Zealand, Elite kiwi cyclists, rowers and hockey players. You can also find Fiona on Facebook.
Each year thousands of women in Australia undergo surgery for breast cancer. The disease accounts for almost 30% of all...
When it comes to lifting weights, for many women it can be intimidating looking at a room full of machines...
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one...
The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of Christmas fare,...
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
[et_pb_section bb_built="1"][et_pb_row][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.66"] Are you finding your exercise routine a little drab or boring – not very motivating? You...
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