This is the final part of a 3-article series on strength training your sport – how strength training can produce a...
Fiona Compston
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness for...
Strength Train Your Sport – A Program for Runners/Walkers
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3 Part...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself...
Avoiding Common Pitfalls With A Strength Training Program
More and more women are realizing the benefits of weight training as an integral part of their fitness routine....
Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these...
5 Quick Fit Tips
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s why it’s...
A Better Way To A Flatter Belly
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...