Because you matter
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life breathing exercises are suitable for all ages and stages ? and can improve circulation, lung capacity, oxygenation and may reduce attacks of asthma and...
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised...
Our face is our first visual target for people meeting us. In our face other people read our thoughts, feelings,...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important...
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