Say yes (yes, yes, YES!) to good sex. So, what does good sex look like? After a few conversations with both my lady and gentleman friends I've gathered a bit of information that I'm eager to share with my smart healthy ladies.... The reoccurring conclusion to the...
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes, with a potential to extend to 120 minutes with extra time, and then longer if the game comes down to penalties. Not to mention that a player will usually...
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
An inside-out job Remember how delicious it felt when you passed that test, fell in love, received that amazing news you had long longed for? Most of us are a bit mixed up about what was actually happening during these moments of advantageous external circumstances....
When I started my own business, I did not have a clue. NADA!!! The excitement that I had thrumming through my veins was being tested by being told to “Get a Real Job" or “Stop Playing at Business” “Who do YOU think You Are?” or even worse zero acknowledgement. I kept...
Massage is important for more than just relaxation A woman’s body experiences significant physical and emotional, as well as hormonal, changes during pregnancy and childbirth. Her body adapts to accommodate extra weight, her organs move to make room for the baby and...
Are you a step-mom who is simply surviving and you would much rather be thriving in your role? I understand. Being a step-mom is no easy walk in the park. As a veteran step-mom, I wasted plenty of years paralyzed with the disease to please. I had no idea what my role...
Last week I wrote about what to do when it feels like your sparkle, your mojo, your inner twinkle has got up and walked out the door. Writing the article was like giving a pep talk to myself. From the feedback I received, it appears that we all have times when we're...
Visualisation is such a wonderful activity and incredibly powerful. Yet the more I speak with people the more they are either thinking of doing it but never get round to it. Or they do it every now and then and aren?t really sure they are doing it ?properly.? Today I...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!