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In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is the "Keto Diet" with its talk of ketones and ketosis. I personally have been following a keto diet and have dropped 15 pounds in...
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire...
The Mind is the limit. As long as the mind can envision the fact that you can do something, you...
Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it...
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to...
The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most...
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