Fiona Compston is a freelance aerobics instructor, a certified Personal Trainer, Counsellor and Remedial Massage Therapist. She is also a certified Menofitness trainer, specializing in menopause hormone enhancement for women aged 40+ and pelvic floor strengthening.
She specialises in fitness for women aged 45+, and has also trained Miss World New Zealand, Elite kiwi cyclists, rowers and hockey players.
You can also find Fiona on Facebook.
Use this guide as a companion to inspire you with ideas of how to achieve a more harmonious relationship with your body, how to glow on the inside so that it is reflected on the outside, and how to come to peace with your natural gifts - we all have permission to shine!