I was bullied badly when I was young. I get it - I was the little girl trying to cover up bald spots with my huge hair bands. I was an easy target. Bullying led to missing school, then later;changing high school and eventually...
Black sheep?
Smart Healthy Women
Because you matter
You are viewingrelationships
You’re in Charge.
I learned an important lesson and I want to share it with anyone willing to listen to me. If you...
What if Letting Go Looked Different?
Why is it so easy for us to say that it is time “to let go” yet so much harder...
How to Cultivate Body Confidence – Without Needing to be Perfect
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing...
Why Quitting is Sometimes the Best Option
During a conversation with a client this week, it dawned on me how unhelpful mantras such as “failure is not...
When Love Hurts
A (fairly) recent experience has made me look at love a little differently. I love love. Always have. But luckily I'm...
