I was bullied badly when I was young. I get it - I was the little girl trying to cover up bald spots with my huge hair bands. I was an easy target. Bullying led to missing school, then later;changing high school and eventually finding a tribe of very strange humans...
I learned an important lesson and I want to share it with anyone willing to listen to me. If you read until the end I guarantee it will be worth it. You are in charge of your own destiny and you get to decide on and shape your reality with every single choice you...
Why is it so easy for us to say that it is time “to let go” yet so much harder to follow through with or come to terms with it? Letting go is freeing and oftentimes so necessary, otherwise we are intertwined with the bondage “not letting go” has on our Soul. We know...
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it, in fact. I have a skin...
During a conversation with a client this week, it dawned on me how unhelpful mantras such as “failure is not an option” and “don’t quit now” can be as I listened to a client who lamented “I am never able to stick to anything”. She talked about walking away from jobs,...
A (fairly) recent experience has made me look at love a little differently. I love love. Always have. But luckily I'm not naturally 'in need of' the love you see in the movies. Not in need of someone to look after me, hold my hand or even fall asleep next to. I've had...
When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they would live happily ever after…..or so the story went. As a teenager I would flick through the pages of Dolly magazine and read articles on love and dream...
SEX! There I have your attention now don't I? As a business woman I have started to feel somewhat sad about people's unwillingness to go get what they want- whether that is business OR pleasure. For business success, it's simple- you get s**t done. Do it relentlessly....
Many of us have people in our lives -- family, friends, coworkers, neighbors -- whose choices in life have led them down a dark path of self-destruction, often in the form of substance abuse or other addictions, self-neglect and sorrow, sometimes leading to deep...
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