Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
Because you matter
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
Experts agree that swimming is an outstanding activity that is filled with multiple health benefits. Despite these advantages, few people...
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
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