Nicola Humber

The Money/Weightloss Connection

The Money/Weightloss Connection

Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women...

Your Emotional Eating Toolkit

Your Emotional Eating Toolkit

I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy...

7 Ways to Declutter your Life

7 Ways to Declutter your Life

My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my...

5 Ways to Love Your Body

5 Ways to Love Your Body

I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women...

Holiday Kick-Start

Holiday Kick-Start

I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel...

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