Are the lack of money and an inability to lose weight connected? Although I've always specialised in helping women...
Nicola Humber
How to Get Your Sparkle Back – Part Two
Last week I wrote about what to do when it feels like your sparkle, your mojo, your inner twinkle has got up and...
How to Get Your Sparkle Back – Part One
I have an admission to make. I've always felt pretty good about myself, I haven't given too much thought to how I...
Three Tell-tale Signs That You Are Experiencing Resistance
(and why that's a good thing!) I had a light bulb moment recently (love it when that happens!). I was watching Marie...
The Five Secrets of Joyful Exercise
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally...
Your Emotional Eating Toolkit
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy...
7 Ways to Declutter your Life
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my...
5 Ways to Love Your Body
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women...
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel...








