Stop Well-doing and Start Well-Being
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment...
Smart Healthy Women
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5 Natural Ways To Stay Energised
At many of us may be struggling with fatigue and exhaustion. Then December comes around and the excitement of last...
Love Potential
You’ve Fallen In Love With Your Partners Potential... Now What? Each relationship has its own dynamics. The language of love...
How to Time Travel
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a...
A Positive Focus
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I...
