Knowing there’s more to life than dragging yourself out of bed every morning - ten minutes later than you really should have – and shuffling into the bathroom to take a shower. Reluctantly pulling your suit on and grimacing as you walk out of the door. Ready to face...
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
I think many people assume that being a perfect weight or in really good shape makes you feel good about yourself and for some this is true, however I believe for many this can cause great havoc with self esteem and confidence. I am trained in an amazing psychology...
Respecting our 'Mammal' Self and Allowing Spirit to Rise and Lead ‘Already Well’ is a simple, yet profound perspective on wellness that says that by developing respect and compassion for ourselves, exactly as we are, our Spirit will naturally emerge to manage our...
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also...
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to softly shut the door on damning body-shaming, dietary guilt and vapid finger-pointing and encourage you, just for now, to forget all the things that you...
We’re so excited to bring you our latest issue for your reading pleasure – it’s our Body Love issue! Many women today have a conflicted relationship with their own body due to the pressure of media, society and cultural expectations of what clothes they should wear,...
It is a beautiful blessing when a new baby or children come into our lives. Our whole world changes as we devote our best to the newcomer of the family, both physically and emotionally. While the blame for marriage breakdowns can never be laid on our kids, the impact...
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!