Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately you tend to hold mostly to the bad stuff, and if you don’t realise you’re doing it, and understand it, it will negatively impact your life and...
Stop “Just” Absorbing and Start Unleashing! Surrounding yourself with positive influence and taking the time to uncover tips to overcome some of the hardest obstacles you will ever face in life are very important aspects to personal development. Inspirational words,...
When you think of the meaning behind leader, I am sure you immediately consider someone you look up to who embraces the role as a leader…but have you ever considered yourself when you reflect upon the word “leader?” As a savvy woman in leadership for over sixteen...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’ of carrying excess weight are also expected to carry the excess guilt of a fat-obsessed society. Obesity and diabetes rates are skyrocketing,...
Toxic relationship (TR) - a relationship characterized by negative behaviours such as insecurity, self-centredness, dominance and control that are emotionally and, not infrequently, physically damaging to the significant other. We know the signs. We all know someone...
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman. Are You?" and a FB friend's answer inspired this post and I thank her for that. She responded "no" and she asked the question "how does that work?" I responded...
Resilience is the Key to Healthy Living If your life is anything like mine, you probably encounter a constant stream of situations that could put your ideal healthy lifestyle on hold for yet another day. Though most people face challenges every day, some do manage to...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!