If your body’s hurting, you probably have something to do with it. Now I know it’s easy to think that it’s your body doing something to you, but the truth is that your body is a “perfect accountant.” In other words, it keeps track of every single decision, action,...
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it, in fact. I have a skin...
There was a trend in the last decade for women to paradoxically emphasise their feminine traits (lips, figure, hair) and simultaneously act like a man in the workplace (the Lean In Movement). The discrepancy between these messages has left many women feeling that they...
So what is the perfect body shape? The perfect body size? What is the ideal weight for my height? These questions are constantly asked by many women with many of us striving desperately to achieve its (often unrealistic) answer. Your ideal body shape is not defined by...
Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately you tend to hold mostly to the bad stuff, and if you don’t realise you’re doing it, and understand it, it will negatively impact your life and...
Knowing there’s more to life than dragging yourself out of bed every morning - ten minutes later than you really should have – and shuffling into the bathroom to take a shower. Reluctantly pulling your suit on and grimacing as you walk out of the door. Ready to face...
Have you ever done something and thought "Oh Crap that was not my brightest move"? Just recently I was at the beach and had heels on. Well I decided I was getting out of the car and walking down to the water’s edge. Every step I took I sank into the sand. I was...
There are many miracle moments in our life where we may experience a big breakthrough. These may be labeled in different ways and given different names. Here are some examples: An "Aha!" moment Having an epiphany moment Having an awakening moment; and Falling in love...
When will you consciously put yourself first?? Love! We are taught as children by action or by word that we are to please everyone first. Our needs and desires come last. Help everyone out and hopefully when you have a spare moment it will be our turn to do something...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!