Attract the life you adore
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while...
Because you matter
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while...
Massage is important for more than just relaxation A woman’s body experiences significant physical and emotional, as well as hormonal,...
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to...
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING –...
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