There was a trend in the last decade for women to paradoxically emphasise their feminine traits (lips, figure, hair) and simultaneously act like a man in the workplace (the Lean In Movement). The discrepancy between these messages has left many women feeling that they...
Words are an expression of the soul. And the condition of our soul is very likely to have an enormous impact on the water that composes as much as 70 per cent of our body, and this impact will in no small way affect our bodies. People who are in good health are also...
I invite you now, just for a minute, to step away from the deafening roar of societal pressures. I invite you to softly shut the door on damning body-shaming, dietary guilt and vapid finger-pointing and encourage you, just for now, to forget all the things that you...
We’re so excited to bring you our latest issue for your reading pleasure – it’s our Body Love issue! Many women today have a conflicted relationship with their own body due to the pressure of media, society and cultural expectations of what clothes they should wear,...
Ever noticed that you can’t watch television without seeing a commercial coming across your screen advertising food? What about very slim women in some sort of lingerie or skimpy clothing? It makes you wonder how to avoid temptation when Ben & Jerry’s releases a...
How to keep going long term with no motivation or willpower! Feeling disgust when I looked in the mirror was my every day experience for 20 years. I felt horrible, yet I couldn't lose weight or when I could lose some, soon after I gained back double. When I met new...
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book by Chiropractor and thoroughly modern girl Dr. Leandra Brady-Walker. It is a no-nonsense and fun guide to living and loving life to the full while taking a...
Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the whole time. Cooking together, swapping clothes, shopping and making up dance routines. And as we’re modern girls, there was a bit of internet shopping too. It all...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!