When will you consciously put yourself first?? Love! We are taught as children by action or by word that we are to please everyone first. Our needs and desires come last. Help everyone out and hopefully when you have a spare moment it will be our turn to do something...
The amount of information and misinformation in the food industry today is mind-boggling. People who are guilty of the ‘crime’ of carrying excess weight are also expected to carry the excess guilt of a fat-obsessed society. Obesity and diabetes rates are skyrocketing,...
Many years ago when driving back from a family get together, my mum drove me to the point of distraction by being what I thought extremely obnoxious. I remember we were just outside of the town of Grafton when I couldn't take her exaggerated silence and extreme...
I would love to share with you how the process of being a mother started for me. In The Beginning Nine years ago I became pregnant. Little did I know back then about all the energy work that I do now as my job. I just knew that this baby was so welcome and so wanted!...
Even When You Think You Aren't Recently I made the statement on Facebook that "I Am an Empowered Woman. Are You?" and a FB friend's answer inspired this post and I thank her for that. She responded "no" and she asked the question "how does that work?" I responded...
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. - Criss Jami The first step is AWARENESS. We all have an awesome, inbuilt guidance system, which whispers wisdom from our souls, but many of us have forgotten...
We all understand the importance of eating well, exercising and sleeping well, but I believe there’s a forth component needed to create a balanced life - Emotional Wellness. Emotional Wellness is the ability to understand how our emotions impact our lives; something I...
Do you struggle making decisions? Do you regularly second guess yourself and find yourself to-ing and fro-ing between options? Do find yourself waking up at ridiculous hours, head swimming with niggling doubts and thoughts that refuse to be silenced like a stubborn...
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
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