Ego is nasty, manipulative and unpleasant. Ego wants celebrity status where flow IS true obtainable sustainable happiness. When someone you love chooses ego, it is a unique type of heartache. You need to walk away and cut ties with that person. You can still love them...
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been attracted to it because you have a need. Life in the 21st Century is very busy, with mobile phones, internet - we’re a 24 hour 7 day a week society. Yet...
Stories. We all love them. We all have our favourites, but how many of us have thought about our own story. It was on reflection that my own story has been a very important part of my progression through the story that is my life. It is through looking at my story...
How to prevent or eliminate the ENS blues with five easy steps. Your last child is leaving home. You feel blue. Sure, you still have work and even though that’s rewarding, there is still this malaise that you can’t escape. You’re the proud mother of a college student...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
An inside-out job Remember how delicious it felt when you passed that test, fell in love, received that amazing news you had long longed for? Most of us are a bit mixed up about what was actually happening during these moments of advantageous external circumstances....
When I started my own business, I did not have a clue. NADA!!! The excitement that I had thrumming through my veins was being tested by being told to “Get a Real Job" or “Stop Playing at Business” “Who do YOU think You Are?” or even worse zero acknowledgement. I kept...
Are you a step-mom who is simply surviving and you would much rather be thriving in your role? I understand. Being a step-mom is no easy walk in the park. As a veteran step-mom, I wasted plenty of years paralyzed with the disease to please. I had no idea what my role...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!