When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they would live happily ever after…..or so the story went. As a teenager I would flick through the pages of Dolly magazine and read articles on love and dream...
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment and high vibration. It is my natural state, when I am unaffected by my environment. Well-being is an interesting word don't you think? If you look at any article or...
At many of us may be struggling with fatigue and exhaustion. Then December comes around and the excitement of last minute catch ups and drinks may have people burning the candle at both ends. The last thing you need is to crash and burn as soon as the holidays start!...
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have been a crazy non stop display of hatred, morbid stories and pointing at all that is wrong with our planet. It gets painful sometimes right? I'm a spiritual lady I...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
I have never had an easy life as such, it's been hard - beyond hard at times - and a few times I ended up wanting to give up because sometimes I didn't feel strong enough to deal with it all. Everyone goes through tough times. It's purely attitude and determination...
Herbs are mankind's oldest medicine, with herbal teas having a proud and long history of healing. Following are some herbal teas that are as delicious to drink as they are good for your health. Generally, the rule for herbal tea is much the same as for tea, that is,...
Are you doing things that make your soul sing and bring joy to your heart? Or are you dragging yourself through endless lists of to-dos and should-dos that are slowly sucking the life force out of you? Is it possible to live and work from a place of joy? Can you let...
I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from deep within your soul that makes you want to change, to do good, to grow, to explore, to create and to love. I believe our inspiration guides us, like...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!