If you’re a woman who’s ever been told, “It’s all in your head,” when you’re dealing with real, painful symptoms, you’re not alone. If you’ve ever sat in a doctor’s office, trying to explain your pain, only to be brushed off, misdiagnosed, or handed antidepressants...
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking students to bring to mind someone or something for which they are incredibly grateful. It doesn't matter who or what they’re thankful for—it could be...
Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness. Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness...
A 3-Step roadmap to deal with negativity So, you’ve been on a journey towards better health and your dream weight for a while, and you’re feeling great! No matter whether your goal weight is lower or higher than where you are now, you’ve taken action, put in the work,...
Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately you tend to hold mostly to the bad stuff, and if you don’t realise you’re doing it, and understand it, it will negatively impact your life and...
A (fairly) recent experience has made me look at love a little differently. I love love. Always have. But luckily I'm not naturally 'in need of' the love you see in the movies. Not in need of someone to look after me, hold my hand or even fall asleep next to. I've had...
Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it difficult or nigh impossible to do so. Most people gain on average about 2-5 kilos of weight when traveling. If you too experience this, then don't...
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have to subscribe to a certain workout just because other people like to do it. After all, the whole point of exercise is to feel healthy and happy. So...
Being a mother is a hard job. This is especially true when your baby dies and the title and role of motherhood blurs. When Mother’s Day rolls around each year, it can be a challenging time for mothers without their children, for those who have had a miscarriage,...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!