Podcast Episode 26: Susie Hopkins and the Importance of Evidence-Based Stress Management

Welcome to Podcast Episode 26 and today I’m chatting with Susie Hopkins from Lilo Wellness.

Susie Hopkins is an expert in stress management and has founded Lilo Wellness, a company that provides evidence-based stress management and wellness solutions to innovative people and organisations.

Lilo runs one-on-one sessions, workshops and courses that inform and inspire people to reduce their stress levels by translating research findings into practical strategies.

Susie has almost thirty years’ experience working in health and wellbeing – as a registered nurse, with a Masters of Public Health, many years as a registered nurse health coach in the corporate sector, and as a mindfulness and yoga teacher.

You can connect with Susie via the following links:

https://www.facebook.com/lilowellness/
https://www.instagram.com/lilowellness/
https://www.linkedin.com/in/susiehopkins/
https://www.lilowellness.com.au

^{Image credit:} Jared Rice

About the author

Estelle

Founder and Editor at Smart Healthy Women | Website

Estelle is the Editor & Founder of Smart Healthy Women Mag. She is an expert Coach, Author and Speaker. She is passionate about providing her clientele and readers with successful strategies for realising a life of purpose, meaning and fulfilment using the best in change tools and believes that by reaching their potential, everyone can make the world a better place.

She loves to share strategies to enhance the many facets of the busy woman's life, and has also been seen on the Huffington Post sharing her insights.