Creating a vision board is a great way to remind yourself of what you are grateful for. What are you working towards in your daily life and why do you want to get there? With a vision board you can use it to remind yourself of the qualities you want to have in your...
Viewing your career as a journey makes it much easier to see how to put it – and you – on the map. Here are six steps showing you exactly how to do that: As the late Stephen Covey famously said: “Start with the end in mind”. When you pan your life forwards, maybe as...
To simply be happy is one of the main joys we will experience in our lives. Yet I continually see people striving so hard to find this happiness in amongst their own personal expectations, conditions and stories without ever truly allowing themselves to simply feel it...
When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they would live happily ever after…..or so the story went. As a teenager I would flick through the pages of Dolly magazine and read articles on love and dream...
Pregnancy Fitness
Entrepreneurial Mindset, Courage and Process If you are an entrepreneur you know that from the onset your attitude must be properly aligned with your assignment (that assignment being what you bring to the marketplace). It helps if you are not prone to easily being...
'I figured that if I said it enough, I would convince the world that I really was the greatest.' -?Muhammad Ali One method you can use to train your brain to improve the ratio is meditation. Since it is said that ?a picture paints a thousand words? you can see how...
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
Chronic pain has many faces, ranging from migraines, injury and arthritis to fibromyalgia, lupus and even cancer. Many pain sufferers rely on medication to find relief yet find they either aren’t as effective as they should be (either from the start or as a tolerance...
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