‘I figured that if I said it enough, I would convince the world that I really was the greatest.' -?Muhammad Ali
One method you can use to train your brain to improve the ratio is meditation.
Since it is said that ?a picture paints a thousand words? you can see how much more potent a tool visualisation becomes when trying to effect a positive outcome. Among other benefits, visualisation has had great applications in improving pain symptoms, and in improving immune system functions.
Can you affirm and visualise your health and happiness?
About the author
Estelle is the Editor and Founder of Smart Healthy Women Magazine. Founded online in 2013, SHW began as a wellness publication and evolved, over more than a decade, into a feminist political magazine, covering the health, economic, and political conditions shaping women's lives in a world that increasingly demands honest writing about both. SHW has published 677 articles and 56 themed digital issues featuring the work of more than 300 women writers.
