Welcome to Episode 9 of our podcast - today I’m talking to Josie Thomson, a two time cancer survivor, a multi-award winning coach AND an international speaker with an impressive track record. Josie integrates modern neuroscience,...
Just Do It!!
I've always been accident prone, according to the doctors I am 'hyper mobile', which in not too technical terms, means I overextend my limbs so I tend to go over my ankles on a regular basis. On some occasions it makes for a funny party-trick and on the less amusing...
Making This Year Your Best Year Yet
Are you ready for the New Year? Have you given any thought to what it might hold? Or what you might achieve? As we move into the New Year it’s quite common to start to think of changes you’d like to make, or things you’d like to create for yourself over the next 12...
New Year Possibilities
The New Year is an opportunity to consider the endless possibilities that lie before us. For many, it is a time to set goals and reflect on what are the possibilities for change. Most people think about weight loss, making more money or starting new ventures. Very...
Your Well-Being Starts With You
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing” - Marcia Weider Your health and well-being starts with you. Of course you already know that, so why am I telling you again....
Stop Well-doing and Start Well-Being
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment and high vibration. It is my natural state, when I am unaffected by my environment. Well-being is an interesting word don't you think? If you look at any article or...
How to Time Travel
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a souped-up DeLorean like Marty McFly used in the movie Back to the Future. All you need is an interest in exploring a past life, an open mind, a willingness to suspend judgment, and a past life guide of some kind.
A Positive Focus
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have been a crazy non stop display of hatred, morbid stories and pointing at all that is wrong with our planet. It gets painful sometimes right? I'm a spiritual lady I...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any kind of physical activity. My nick name was thunder thighs and we had to wear gym knickers that resembled granny pants. It was mortifying. I secretly...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!