Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it difficult or nigh impossible to do so. Most people gain on average about 2-5 kilos of weight when traveling. If you too experience this, then don't...
Bankers have highlighted a problem not unique to the finance industry. Corporate fat-cat (non) leaders would rather most suffered, so they - the few - can have more. Reductions are made, hardships are incurred and corners are cut. This may serve the few with the...
Mums at home struggling to manage with not enough time to even contemplate time for you… trying to start a new business… juggling your kids, your husband, the dog, your friends, your fitness routine…. I hear you! Funnily enough (and I truly do find this funny), a few...
(and why that's a good thing!) I had a light bulb moment recently (love it when that happens!). I was watching Marie Forleo interview sports psychologist Todd Herman (link: https://www.marieforleo.com/2014/04/change-your-life-todd-herman/#more-5699) and he was talking...
What? Be Happy or Right? I can’t have both you might ask. Well, it depends. You can be right without needing to be right. In that case, happy and right can peacefully coexist. Or you can have a deep-seated need to be right. In this case, the subconscious need to be...
As much as people are in the present time sometimes it is hard for them to remain there. They may want to future[-]trip into what can happen next, or remain in [the] past. Often people can stay fixed in the past, as it is a place they do not want to move away from....
“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you free... Unfortunately it can irritate the shit out of you… So what is the truth? The truth is there is something terribly wrong! We are all looking to...
How do you feel about change? Do you resist it or open your arms wide to embrace it? Perhaps you take up residence in the Land of Denial and pretend that everything is going to stay just the way it is forever and it will all be just peachy. Or maybe you go into...
“If any of my kids got bullied in school I'd go straight to the bully's house and bully their mom and dad to see how the f… they like that then....” These are the words of a Facebook user commenting on bullying. Other parents tell how they blame the school or the...
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