New Year Possibilities
The New Year is an opportunity to consider the endless possibilities that lie before us. For many, it is a...
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How to Time Travel
To travel back in time you don’t need a time machine like H.G. Wells created in his famous book, or a...
A Positive Focus
As I'm writing this I'm lying in bed and my mind is racing 100mph. My Social media feeds today have...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I...
5 Ways to Keep Your New Year’s Resolutions in 2015
The New Year’s Resolution. It’s a phrase that brings to mind the pledging of unrealistic goals, only to keep at...
Pregnancy Workout Plan
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is...
