Entrepreneurial Mindset, Courage and Process If you are an entrepreneur you know that from the onset your attitude must be properly aligned with your assignment (that assignment being what you bring to the marketplace). It helps if you are not prone to easily being...
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday evening. I have just finished my working day since being up from 5:20am this morning and have made plans to meet my fiancé for dinner, wanting to spend...
Have you ever wanted to do something different? Follow a passion or a dream? Work for yourself, change jobs or just choose a different path in your life? How do we find the courage we need to jump off the cliff and follow that dream, or choose that new path? I...
These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even walk down the street without having to check their mobile phone at the same time! Trying to do so many things at once usually means we aren't doing any of...
Do you want to learn how you can leverage stress for success? Stress is a word that seems to be packaged with negative connotations. I believe short-term stress was a catalyst to my own professional and personal growth. There are many fabulous opportunities that can...
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been attracted to it because you have a need. Life in the 21st Century is very busy, with mobile phones, internet - we’re a 24 hour 7 day a week society. Yet...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
When I was growing up, at school everyone seemed to be into the latest fashions, gadgets or trendy brands. One brand that many of us aspired to was Nike. It was cool; the sports star wore it and some celebrities. One of the things I liked about Nike was the advert,...
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