The Pilates Principles Series – 2
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
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Dating a Man with Trust Issues
Women aren’t the only ones with trust issues and men aren’t the only ones who cheat on their partners. Regardless...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining...
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin lose popularity....
9 Ways to Make Choices and Commit to Making Them Happen!
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...
