Many women wish they could maintain their regular fitness routine when traveling for work or pleasure, but most find it difficult or nigh impossible to do so. Most people gain on average about 2-5 kilos of weight when traveling. If you too experience this, then don't...
Spurred by an allergic reaction in my twenties that resulted in a visit to the emergency room, I started exploring ways to cleanse and detox my system. After treatment from a naturopath, my lifestyle evolved to embrace clean eating and holistic healing, which I am now...
With longer work days than ever, stuck in an office chair for several hours at a time and staring into a computer screen all day, more and more people are looking to fitness activities when planning their holidays. As a result, the demand for active escapes has...
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of pregnancy and as I...
A Modern Girl's Guide to Being Healthy & Fabulous I was lucky enough to come across a useful little book by Chiropractor and thoroughly modern girl Dr. Leandra Brady-Walker. It is a no-nonsense and fun guide to living and loving life to the full while taking a...
I've always been accident prone, according to the doctors I am 'hyper mobile', which in not too technical terms, means I overextend my limbs so I tend to go over my ankles on a regular basis. On some occasions it makes for a funny party-trick and on the less amusing...
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is the pregnancy workout plan I am currently using. I wanted to wait until I was far enough along my own pregnancy to justify my responses and...
There is a lot of talk around about inspiration – it drives much positive psychology and self-development advice and is said to be one of the keys to living a truly happy, fulfilled and inspired life. So what is inspiration to be exact? The word ‘inspire’ comes from...
Are you ready to give yourself a mind self-exam? Many women make the decision to take their experiences and their gifts away from the traditional workplace setting and package this awesomeness through the process of starting their own businesses. A gutsy move? Yes!...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!