I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is our self-image that either holds us back or allows us to grow and expand. We cannot see or touch our self-image; however it is the most real part of...
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me and find it hard to relax? Being relaxed can help ease stress, relieve anxiety, depression and sleep problems. To relax means to remove the noise in...
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or stronger or most important sex. Who is right, who is wrong. We don’t understand them; they simply don’t get us, so they must be wrong….right? We fight for equality...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
I love Love. I never used to, rather, I thought it was overrated. My opinion was, ‘Why should I rely on someone else to look after me?’ or ‘Giving yourself to someone only leads to disappointment’. Now, older and I think, wiser, I have come to some realisations and...
“Wendy is 39, married with three children under 12. She is a GP at a medical practice near her home. She would like to work three days a week but her husband – also a medico – appreciates her talents and the extra income she can bring in. Wendy is torn between wanting...
I have an admission to make. I've always felt pretty good about myself, I haven't given too much thought to how I looked, I've never particularly worried about getting older. But as I am moving into my forties, I've started to notice my body changing. I've started to...
Love is the primary focus of many people’s thoughts, especially when they feel it is lacking in their lives. People get into a relationship to meet one of their primary needs – love. Couples stay together often out of habit and comfort, long after the rush of the...
Mums at home struggling to manage with not enough time to even contemplate time for you… trying to start a new business… juggling your kids, your husband, the dog, your friends, your fitness routine…. I hear you! Funnily enough (and I truly do find this funny), a few...
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